Month: January 2021

Post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time & help…

Does Flooding Play a Role in Your Perpetual Conflict?

Hits: 1 Is your fight-or-flight response keeping you stuck in an unhealthy cycle of conflict? The post Does Flooding Play a Role in Your Perpetual Conflict? appeared first on The Gottman Institute. Is your fight-or-flight response keeping you stuck in an unhealthy cycle of conflict? The post Does Flooding Play a Role in Your Perpetual …

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4 Conflict Styles that Hurt Your Relationship

All couples fight, but not every couple knows how to do it in a healthy way. Further, in the heat of an intense argument, it’s human nature to slip into familiar patterns of communication no matter how ineffective they may be. Your conflict style—including your go-to moves in any fight—can hurt your relationship and erode trust over time. 

Couples and Shared Trauma: Healing Together

Hits: 1 The trauma is not the end of the story. It’s the beginning of a new one. The post Couples and Shared Trauma: Healing Together appeared first on The Gottman Institute. The trauma is not the end of the story. It’s the beginning of a new one. The post Couples and Shared Trauma: Healing …

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how you can improve your relationship with exercise

How You Can Improve Your Relationship with Exercise

Working out together is not only good for your physical health but can also be a great way to invest in your relationship. Whether you like walking, hiking, running, biking, gym time, or any other form of exercise, you can form a habit of bonding together—particularly using the Sound Relationship House.

Fitness + Mental Health

Hits: 1I have lost about 20 pounds since the start of the Covid-19 pandemic. My friends are often asking me how I managed to lose weight or remain dedicated to my fitness goals without access to gyms. As we grow, it becomes a natural progression for us to stop taking care of our physical health. …

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