My Rebel Diaries

In the past few years, articles about anxiety, depression and a host of other mental health conditions have taken the internet by storm—things that decades ago, many people were afraid to talk about. They feared doing so might make them appear weak, or flawed, or troubled. But now, a wave of openness and honesty has…Read More

Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.If you struggle with the “blues,” depression or anxiety, you may have a serotonin deficiency.Serotonin is the main neurotransmitter associated with feelings of happiness, relaxation, and self-confidence.Low serotonin levels are believed to be at…Read More

Slammed doors and angry outbursts may just be run of the mill teenage behavior. The teen years are rife with strong moods and feelings as it is. Teens are in the process of changing from being a child who relies on their parents. The teen years help them prepare for being grown adults. This is…Read More

No matter how mentally healthy, resilient, or happy we are, every one of us goes through times when we need to cope with something difficult. Coping is something we all do, whether we do it consciously or without thinking. That might mean watching a funny movie when you’re sad, calling a friend to help you…Read More

Getting to the Root Cause to Treat Eating Disorders Eating disorders are rarely solely related to abnormal or disturbed eating habits. In fact, eating disorders are rarely even about food. As an integrative medicine practitioner with over thirty years of experience in treating eating disorders, knowing the root cause of eating disorders like bulimia, binge…Read More

Do you know how to build self-worth? First things first—you are AMAZING, so you have every reason to be confident in who you are. If you have high self-worth, you feel confident and know you are a good person who deserves good things. That’s why investing in your self-worth is one of the best, most…Read More