Day: February 20, 2021

Benefits of Mindfulness

A Harvard Health articlePractices for Improving Emotional and Physical Well-Being It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary…

Body-Mind Integration: Training Attention for Mental and Physical Health

Even before Sigmund Freud and the psychoanalysis movement, psychologists have argued why the body-mind concept is crucial to psychology. The reasoning for this stems from the idea that physical conditions affect mental health, and that mental conditions affect physical health. Unlike desires or dreams, our thoughts and emotions don’t only exist in the mind. Feelings…

Wellbeing

About wellbeing Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life. Factors that influence wellbeing Every…

How Exercise Affects Your Mental Health |

By Krista Tagaras Everyone knows that regular exercise is good for the body, but exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.…

Options for Southern Oregon

Options provides an array of mental health and addiction programs in Josephine and Jackson Counties. Options was established in 1981 as a (501)(c)(3) nonprofit and also serves as Josephine County’s Community Mental Health Program.Mission StatementOptions for Southern Oregon serves people of all ages in our community who have mental health and addiction treatment needs. Our…

9 Ways You Can Improve Your Mental Health Today

Source: michaeljung/Shutterstock Patricia Harteneck, Ph.D., MBA Mental health is much more than a diagnosis. It’s your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also…

Six ways to care for your mental health during the Pandemic

Throughout the pandemic, doctors around the world worked to dispel misinformation about the coronavirus. From rejecting bogus remedies such as injecting disinfectant, healthcare workers encouraged people to use trusted sources, such as official government or health care social media channels, to spot fact fake from fiction. However, one thing they all agree on is the…

Therapy — Options for Southern Oregon

TherapyOptions therapists are frequently the first point of contact for adults seeking help with issues they have been unable to resolve alone.  Our therapists include mental health professionals such as counselors, social workers, marriage and family counselors, and clinical psychologists who understand the principles of human development, psychology, and mental health and are able to…

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