Archives / February 20, 2021

Body-Mind Integration: Training Attention for Mental and Physical Health

Even before Sigmund Freud and the psychoanalysis movement, psychologists have argued why the body-mind concept is crucial to psychology. The reasoning for this stems from the idea that physical conditions affect mental health, and that mental conditions affect physical health. Unlike desires or dreams, our thoughts and emotions don’t only exist in the mind. Feelings…Read More


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About wellbeing Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life. Factors that influence wellbeing Every…Read More

9 Ways You Can Improve Your Mental Health Today

Source: michaeljung/Shutterstock Patricia Harteneck, Ph.D., MBA Mental health is much more than a diagnosis. It's your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also…Read More

Six ways to care for your mental health during the Pandemic

Throughout the pandemic, doctors around the world worked to dispel misinformation about the coronavirus. From rejecting bogus remedies such as injecting disinfectant, healthcare workers encouraged people to use trusted sources, such as official government or health care social media channels, to spot fact fake from fiction. However, one thing they all agree on is the…Read More

Therapy — Options for Southern Oregon

TherapyOptions therapists are frequently the first point of contact for adults seeking help with issues they have been unable to resolve alone.  Our therapists include mental health professionals such as counselors, social workers, marriage and family counselors, and clinical psychologists who understand the principles of human development, psychology, and mental health and are able to…Read More