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Archives / February 21, 2021

Do Positive Affirmations Really Work? Here’s What Mental Health Experts Are Saying

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What are positive affirmations?Have you looked in the mirror or closed your eyes and told yourself that you were capable, talented, loved, worthy, or perfect just the way you are?Positive affirmations—the practice of repeating empowering, supportive mantras designed to bolster happiness and success—are a widely popular therapy tool, ranging from vision boards to self-talk in…Read More

19 Types of Psychological Therapies

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Emotional problems, fears, traumas, personal crisis, relationship troubles, childhood disorders… There are many reasons why people decide to see a psychotherapist. However, it never hurts to know the different therapeutic strategies within your reach.They can all be effective if you choose competent, skilled, well-trained professionals. We already know that we should assume an active role…Read More

Update on COVID-19

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Through this challenging time, our top priority remains the health and safety of our employees, customers and partners. We express our deepest sympathies to those who have been affected by the COVID-19 pandemic. Manulife remains well-positioned to navigate this situation. We have robust and tested business continuity plans that help ensure we are proactive and…Read More

COVID-19 vaccines may cut transmission as well as symptoms

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