It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life. In this piece, we’ll cover the help
There are many possible career directions in mental health. Generally a mental health career involves counseling patients in order to provide them with the highest level of mental health possible.YouTube Special FeatureThis is the first in a series of programs produced to encourage a better understanding of mental illness. Often using schizophrenia as an example,…
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Looking to get results out of your education? Douglas College is here to help! Here are five benefits that make Douglas the best place for both personal and professional growth. Return on Investment One of the most affordable post-secondary institutions in Metro Vancouver. Pathways to University Students successfully transfer to SFU and UBC, as well…
Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning.Benefits of exercise Physical activity and exercise has many benefits. It can: Mental health benefits of exercise Exercise releases chemicals…
You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes and start your journey to self-acceptance.Why self-love is importantLove is a basic human need and that need for love is so powerful that it can even override other basic needs such as food and shelter, says Kristin Orlowski, PhD, licensed clinical…
Most people with a social services career gain personal satisfaction from helping people throughout their workday. Most social services careers require compassion and dedication. Social services workers play an important role in people’s lives. Social services careers attract individuals who enjoy helping people, who want to help individuals make their lives better. Typically, people with…
Have you noticed that your muscle mass has been going down, or your bones have been weaker? Have you begun to gain more fat, even though you are exercising regularly? If you have noticed these things in your body, testosterone boosters are the right thing for you. As you age, your testosterone levels decrease. Luckily,…
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Psychological skills training (PST) is as important to the athlete as physical training and can contribute 50-90% of their performance. Goal setting, self-talk, mental imagery and mental rehearsal, and relaxation are the four most prominent PST methods used by athletes. Like technical or tactical aspects of a sport, they must be learned, developed, and practiced…
