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Category / MENTAL HEALTH

Therapy

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People with mental health conditions often find psychotherapy-or "talk therapy"-very helpful. The type and length of your therapy will depend on your personal situation and insurance, and your therapy may be part of an overall treatment plan that includes medication or other treatment options.Talking with a therapist or counselor can help you deal with thoughts,…Read More

Post-traumatic stress disorder (PTSD)

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Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time & help...Read More

Emotional Health VS Mental Health

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Being healthy is a blesing. Being healthy does not only means being physically healthy, rather emotional health and mental health are two most important ones among other components of health. So in this article, we will discuss mental health and emotional health separately, then how emotional health vs mental health are inter-related to each other as well as how they are different from each other. We will share how you can take care of mental health and emotional health both.Read More