Self care 101… Here we talk about our self care favorites and daily routines, practices we swear by, and so much more. You’ve got to check to this one out if your are wanting to improve your own well being and mental clarity.

Fitness + Mental Health

Hits: 1I have lost about 20 pounds since the start of the Covid-19 pandemic. My friends are often asking me how I managed to lose weight or remain dedicated to my fitness goals without access to gyms. As we grow, it becomes a natural progression for us to stop taking care of our physical health. …

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