What does your self-talk sound like? For most of us, it’s focused on negativity and can be destructive to our self-esteem. But, as
life coach and author Michelle Elman reveals, there are ways we can reduce its volume...Read More
Being healthy is a blesing. Being healthy does not only means being physically healthy, rather emotional health and mental health are two most important ones among other components of health. So in this article, we will discuss mental health and emotional health separately, then how emotional health vs mental health are inter-related to each other as well as how they are different from each other. We will share how you can take care of mental health and emotional health both.Read More
An Affirmation is simply a statement that is designed to create a change in one's self. Often, they can serve as inspiration to individuals, as well as simple reminders. Read More
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