My Rebel Diaries

Affirmations, Mental Health, Self Improvement

They say you are what you think. Think you’re destined to fail and you will. But believe you’re in charge of your own success and you’ll achieve your dreams. Wishful thinking? Maybe not. Many swear by the power of affirmations to create positive changes in everything from finances and career to relationships and weight loss…Read More

BLOG, SELF CARE

How To Use Positive Daily Affirmations With The Law of Attraction

February 24, 2021

Affirmations, Mental Health, Self Improvement

Law of Attraction experts almost universally recommend using positive affirmations. However, perhaps you’ve struggled to design affirmations that work for you. Alternatively, perhaps you’re new to the Law of Attraction and are not sure how to start using positive daily affirmations in the most productive way to program your subconscious mind. Although you may know…Read More

BLOG, SELF CARE

Think Positive: 11 Ways to Boost Positive Thinking

February 24, 2021

Source: Pixabay When you harness the power of positivity, it's amazing the impact it has on your life. It can decrease stress and make every moment worth experiencing. By thinking positive, you just can't help but be optimistic, even when everyone around you is miserable. As a result, you are happier, less depressed, and more satisfied. I…Read More

BLOG, Featured, MENTAL HEALTH, SELF CARE, Useful Resources

Affirmations, Exercise, Mental Health, Self Improvement

89 Ways to Achieve a Positive Mindset

It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life. In this piece, we’ll cover the helpRead More

BLOG, Featured, MENTAL HEALTH, SELF CARE, Useful Resources

Affirmations, Exercise, Mental Health, Self Improvement

Exercise and mental health

Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning.Benefits of exercise Physical activity and exercise has many benefits. It can: Mental health benefits of exercise Exercise releases chemicals…Read More

BLOG, Featured, MENTAL HEALTH, SELF CARE, Useful Resources

Affirmations, Exercise, Mental Health, Self Improvement

17 Self-Love Quotes to Remind You of Your Worth

You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes and start your journey to self-acceptance.Why self-love is importantLove is a basic human need and that need for love is so powerful that it can even override other basic needs such as food and shelter, says Kristin Orlowski, PhD, licensed clinical…Read More

BLOG, Featured, MENTAL HEALTH, SELF CARE, Useful Resources

Affirmations, Exercise, Mental Health, Self Improvement

Do Positive Affirmations Really Work? Here’s What Mental Health Experts

Have you looked in the mirror or closed your eyes and told yourself that you were capable, talented, loved, worthy, or perfect just the way you are? © svetikd/Getty Images Positive affirmations—the practise of repeating empowering, supportive mantras designed to bolster happiness and success—are a widely popular therapy tool, ranging from vision boards to self-talk…Read More

BLOG, Featured, MENTAL HEALTH, SELF CARE, Useful Resources

Affirmations, Exercise, Mental Health, Self Improvement

25 Best Self Help Books for Women to Read in

February 22, 2021