Author / Jess Olague

5 Signs of An Unhealthy Relationship & How it Affects Your Mental Health

Hits: 4Are you someone looking for signs of an unhealthy relationship?Are you dealing with relationship stress alone? Relationships are part of our life, but what happens when we become too dependent on someone and this dependency turns out to be unhealthy for our mental health?  In this blog, I am going to talk about some...Read More

Emotional Health VS Mental Health

Being healthy is a blesing. Being healthy does not only means being physically healthy, rather emotional health and mental health are two most important ones among other components of health. So in this article, we will discuss mental health and emotional health separately, then how emotional health vs mental health are inter-related to each other as well as how they are different from each other. We will share how you can take care of mental health and emotional health both.Read More